The Good Kind of Fat: On Omega-3 Fatty Acids

No other word can scare fitness buffs like the term “fat”. The mere mention of the term conjures images of obese people snacking on the unhealthiest types of food. Indeed, a poor diet can lead to dangerously high levels of cholesterol in the body, which in turn leads to cardiovascular complications, diabetes, and other bodily issues that can lead to an untimely death. However, contrary to popular belief, not all kinds of fat are bad for the body.

Omega-3, in fact, is one of the most essential substances for the human body. Fatty acids are important in maintaining a person's metabolism and reducing the effects of certain diseases. While the human body needs omega-3, it can't produce the substance on its own; thus, the consumption of certain types of food that are rich in this nutrient is essential.

Many kinds of seafood are very rich in fatty acids and are usually people's main sources of omega-3. Fish such as salmon, herring, sardines, and mackerel are popular choices due to their strong flavor. Those planning to enrich their diet with supplements might want to look into fish and krill oil, which are also brimming with fatty acids. In addition, they are also loaded with various vitamins and antioxidants, which can make them a hit with the health-conscious.

Benefits of Krill Oil

Many of nature's products have yet to be explored fully and they can yield plenty of benefits for humans when properly applied on specific types of illness. For instance, sweet violet, which is a plant that used to be only prized for its pleasant odor, is said to be effective as treatment for flu symptoms and abdominal disorders.

The same goes for krill oil, which can be very difficult to get in liquid form because krill are very sensitive when they are taken off the water. Before, people didn't pay attention to this at all, but as research spread about it, the benefits became clear. This oil is said to contain healthy Omega 3 fatty acids, which can help in lowering people's cholesterol levels.

People can now take advantage of krill oil in capsule form; taking it on a regular basis can offer other benefits such as lower blood sugar levels and blood pressure, along with a more responsive immune system. Some studies also state that krill oil can even help relieve symptoms of certain heart conditions like arrhythmias. Be sure to only acquire this and other types of health supplements from reliable suppliers to ensure that you are getting legitimate products.