Fish
oil is said to be loaded with omega-3, and can help fight or even
prevent a whole plethora of diseases and conditions, such as heart
disease. Omega 3 can help lower your body’s triglyceride levels,
and it helps lower dietary fat without eliminating it completely.
Here are some more fast facts about fish oil supplements.
Recommended
Dosage
Like
most
dietary supplements,
fish oil can also be harmful if one should consume too much of it.
While there are no actual numbers that limit the necessary fish oil
supplement intake, various studies conducted suggest that a dose of
more than three grams can already be harmful, so you might want to
tone down your intake. Moreover, always consult your doctor if you
think you should have a higher dose.
On
Fish Oil and Red Meat
Red
meat contains omega-6 fatty acids, and while it’s a useful
substance to the body, it can be dangerous when too much is taken at
a particular time. This is why many people choose to offset this
substance by taking fish oil capsule before or after they eat red
meat.
Sodium
Danger
You
might be glad to know that fish oil capsules contain virtually no
sodium, so you have little to worry about having too much salt in
your system when taking it. Fish, by themselves have also quite low
sodium content, unless of course they’re dried or canned.
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